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WereWolf
Preface
What to Expect (2:05)
Workouts
Introduction
The Werewolf Archetype (2:55)
Warmups (2:30)
How to Workout
How to part II
Part One: Foundation
Foundation Plan (2:00)
Foundation Videos: Day 1 - Lower (9:55)
Foundation Videos: Day 2 - Upper (6:48)
Foundation Videos: Day 3 - Core (9:34)
Part Two: Strength Phase
Strength Plan (2:59)
Strength Videos: Day 1 - Lower (9:43)
Strength Videos: Day 2 - Upper (11:05)
Strength Videos: Day 3 - Total (5:40)
Phase 3: Power
Power Plan (2:22)
Power Videos - Day 1: Upper (6:06)
Power Videos - Day 2: Lower (5:15)
Power Videos - Day 3: Total (5:01)
Outro
Farewell, Werewolf
Freestylin'
Bonuses
Bonus 1: Mind Muscle Connection
Bonus 2: Nutrition
Bonus 3: Nutrition part II
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Power Videos - Day 1: Upper
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