WereWolf

This program is a Beginner-Intermediate program. It is built to maximize your Stability, Strength and Power in as short a time as possible.

It is performance based, but if you practice good nutrition, your aesthetic will undoubtedly improve as a byproduct.

It begins with Foundation. It builds with Strength. It culminates in a Power phase. It is concerned with nothing less than Transformation. It is simple, time effective, practical. Most of all, it is a RESULTS-based program.

I wrote this program because, although I have trained thousands of people at a dozen or more gyms in my life, I always got one response: You train like a Beast. I never really paid much attention, but over time I came to realize that most people do not, in fact, train like a beast. They train like very civilized and very boring people. Some of them don’t care to be a beast. But most of them want to. They just don't know how. So here is the education I would give the masses. Minus the mistakes I made and the stupid bullshit many profess. Remember: Results.

The structure is 12 weeks, split into 3 Phases (each 4 weeks). It borrows from the science of the highly respected and science-backed NASM-OPT model, which stipulates that maximum power capacity can be achieved only after neuromuscular efficiency and endurance have been achieved.

This program will hold your hand through the process until you become a certified, bonafied BEAST. Or your money back.